Healthy U workshops supported by the Area Agency on Aging, PSA 2, will begin new six-week sessions in January for adults of any age living with chronic conditions and their caregivers.
The free workshops take place via phone discussion or Zoom call, and registration deadline for all workshops is Jan.13.
The following sessions are offered:
• Healthy U At Home Online Workshop Diabetes — Hosted via Zoom beginning Jan. 28, taking place on Fridays from 10 am to 12:30 p.m.
• Healthy U At Home Phone Workshop Chronic Diseases — Begins Jan. 25, taking place Tuesdays from 3 to 4 p.m.
• Healthy U At Home Phone Workshop Diabetes — Begins Jan. 26, taking place Wednesdays from 3 to 4 p.m.
• Healthy U At Home Phone Workshop Chronic Pain — Begins Jan. 27, taking place Thursdays from 3 to 4 p.m.
Healthy U is an evidence-based, interactive, small group workshop proven to improve quality of life and reduce health care expenses by increasing self-confidence and providing new skills to better manage symptoms and feel healthier.
The program focuses on common problems like chronic pain, nutrition, exercise, medication use, emotions, and communicating with doctors and family. Participants develop skills and coping strategies to manage symptoms through setting achievable goals, problem-solving, decision-making, social support and more.
Make a commitment to start your new year with better health. To learn more visit knevius or (937) 341-3001.